What Preventative Exercises Can Strengthen Intrinsic Foot Muscles?
The intrinsic foot muscles (aka plantar arch muscles) are a group of muscles that originate at the... Read more
—Submitted by Nadia from Newark, NJ
A knowledgeable and competent foot care professional is an important ally to have in achieving optimal foot health, and establishing a relationship with such a person can be very helpful in meeting your immediate and long-term foot health goals. Of course, not all foot care providers practice in the same manner, and it’s important to find a practitioner whose style and approach makes sense to you. Interviewing a prospective foot care provider is vital in determining the degree of compatibility between you and your practitioner and the arc of your care.
Indeed, it’s important to ask questions of any prospective foot care practitioner you might see before your visit so that you can better understand that provider's treatment and philosophical approach and how your situation is likely to be addressed. Asking questions prior to a visit also allows you to be the most informed consumer possible, and it allows you to have a high degree of certainty that the care you receive will be foot-health-positive. The goal is to find a naturally-minded foot care professional who can assist you with your current problem(s) using noninvasive means (as much as possible) and help you along the path toward optimal foot health.
Some might assume that a podiatrist would be best positioned and equipped to tend to common foot care needs, but this is often not the case. In fact—and unfortunately—most podiatrists diagnose a majority of patients as having a “biomechanical abnormality” (typically overpronation), with the resulting prescription of custom orthotics. Unless you have a true biomechanical abnormality,* and unless you have a very advanced foot condition that only surgery can correct, you might consider looking elsewhere for your foot care, such as to a physical therapist, chiropractor, naturopathic physician, or even a knowledgeable massage therapist or movement coach.
Practically speaking, it’s unlikely, in many cases, that you’ll be able to communicate with and ask questions of a foot care provider themselves prior to your visit, but a receptionist or clinic manager should be able to address many of your questions over the phone. Speaking directly to the physician or practitioner prior to establishing an appointment is preferred (if possible), but you should be able to at least get some sense of how the clinic operates through the responses of the receptionist or clinic manager to the various questions below.
So, what questions should you be asking a prospective foot care provider in order to receive the most holistic, comprehensive, and noninvasive care possible? We believe the following seven questions are the most important ones you can ask:
Apart from these core queries, some other possible questions you might consider asking, to round out your understanding of a given provider’s practice style and treatment approach, are the following:
Answers to these questions should give you a good idea of what to expect from the practitioner or clinic in question, and you can use the info you glean to make an informed decision about your care. The more answers that align with natural foot care approaches and principles, the greater the likelihood that the practitioner in question may offer you the kind of care that addresses the fundamental underlying cause of your particular foot problem(s).
*Some people are born with boney or joint abnormalities (rare) that prevent them from having normal gait without some type of assistance. One example of this is a problem called “uncompensated forefoot valgus.” In this care, the lateral forefoot sits higher than the medial forefoot, so when the person goes up on his or her toes, his or her foot goes into extreme supination, which can overload the peroneal tendons and cause tears. Uncompensated forefoot valgus is one rare instance where an orthotic device can actually be helpful in addressing an underlying foot problem.
Special thanks to Dr. Ray McClanahan, a sports podiatrist at Northwest Foot and Ankle and the inventor of Correct Toes, for his informed and insightful contributions to this article. The core queries listed above represent questions that Dr. Ray himself would counsel prospective patients to ask before seeing a foot care provider.
Disclaimer:
The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.The intrinsic foot muscles (aka plantar arch muscles) are a group of muscles that originate at the... Read more
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