Popular Q&A: Heel

How Can I Exercise if I Have Plantar Fasciitis?

Posted By Marty Hughes, DC

How can I exercise if I have plantar fasciitis?

In most cases, the pain or discomfort associated with plantar fasciitis is usually sufficient to thwart participation in athletic activities. Still, athletes who experience this problem may wish to continue exercising while the condition heals, and this may be possible, depending on the severity of the plantar fascia pain and what steps are taken to address... Read more

How to Tape Flat Feet to Prevent Pain When Barefoot?

Posted By Robyn Hughes, ND

How to tape flat feet to prevent pain when barefoot?

For a lot of people, plantar taping is a simple and effective way to relieve bottom-of-foot pain caused by a variety of foot problems. This video features sports podiatrist Dr. Ray McClanahan, who demonstrates the plantar taping technique. It does take a little bit of time to become proficient at this method, especially if you’re... Read more

Why Do My Shoes Always Wear Out in the Same Spot?

Posted By Marty Hughes, DC

Why do my shoes always wear out in the same spot?

The wear pattern you see on the soles of your shoes provides important clues about your gait and how your feet are interacting with the world. The specific wear pattern mentioned above (outside, or “lateral,” heel) is typical among pretty much all wearers of conventional footwear that incorporates heel elevation, rigid soles, and substantial... Read more