Popular Q&A: Posture

What Are the General Health Benefits of Rehabilitating My Feet?

Posted By Robyn Hughes, ND

This question really gets to the heart of why foot health matters far beyond the feet themselves. Your feet serve as the foundation for your entire body, influencing posture, movement efficiency, and even joint health. When your feet are strong, supple, and properly aligned, they provide a stable and responsive base that supports optimal biomechanics throughout your entire musculoskeletal system. On the other hand, if your feet are weak, misaligned,... Read more

What’s the Impact of Natural Footgear on Posture?

Posted By Robyn Hughes, ND

The footgear we feature on our site supports natural foot function by promoting proper alignment and encouraging the foot’s muscles and structures to work as they were intended. When your feet are properly aligned, it helps improve the positioning of the rest of your body, including your ankles, knees, hips, and spine. This alignment can lead to better overall posture, as it reduces compensations and strain that can occur from... Read more