In most cases, the pain or discomfort associated with plantar fasciitis is usually sufficient to thwart participation in athletic activities. Still, athletes who experience this problem may wish to continue exercising while the condition heals, and this may be possible, depending on the severity of the plantar fascia pain and what steps are taken to address... Read more
Numbness in the feet, including the second toe, may be the result of nerve impingement or nerve damage, and it can be caused by numerous health problems, including diabetes, Buerger's disease and other circulatory problems, vitamin B12 deficiency, and interdigital neuromas, among other causes. Diabetes is a common cause of foot numbness, and nerve damage is... Read more
Flat feet is among the most common foot ailments in adults and occurs when the tendons binding the foot together become loose. There are various causes of flat feet, including tendon injuries, neuromuscular disorders, conditions causing extremely flexible soft tissues, and tight achilles tendons (also known as equinogenic flat feet). In rare cases, flat feet may be caused... Read more
Vibram FiveFingers are, for many, the ultimate minimalist shoe. Designed to fit your foot like a glove, these flexible-soled toe shoes enable a high degree of tactile feedback as you move about on varied terrain, and they allow your foot to act like a healthy bare foot inside your shoe. They meet our criteria for foot-healthy footwear—they are,... Read more
A natural approach to bunion rehabilitation can, in many cases, be very helpful in preventing the deformity from getting worse, though this always depends on the severity of the bunion and how long the problem has existed before beginning a foot and toe rehabilitation program. In our experience, we have found that the Big Toe Stretch... Read more
For a lot of people, plantar taping is a simple and effective way to relieve bottom-of-foot pain caused by a variety of foot problems. This video features sports podiatrist Dr. Ray McClanahan, who demonstrates the plantar taping technique. It does take a little bit of time to become proficient at this method, especially if you’re... Read more
