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How Can I Exercise if I Have Plantar Fasciitis?

Posted By Marty Hughes, DC

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The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.

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Is It Helpful to Stretch the Bottom of the Foot for Plantar Fasciitis?

Posted By Robyn Hughes, ND

Countless individuals suffer from heel pain stemming from plantar fasciosis (or, as the condition is commonly mislabeled, plantar fasciitis). The agitating pain associated with this foot problem leaves many folks desperate for relief. Unfortunately, not all of the information about how to relieve plantar fascia pain is accurate or helpful. A lot of people, for example, have heard that stretching the plantar fascia (i.e., the bottom of the foot) is... Read more

What Exercises Can You Do for Foot Pain?

Posted By Robyn Hughes, ND

Foot pain can be caused by numerous factors, so there is no one exercise regimen that will address all possible causes of foot pain. However, in our experience, we’ve found that the following exercises can help rehabilitate the foot by improving its function, which in turn may reduce pain or discomfort, especially when these exercises are performed in combination with other therapies suggested by your healthcare provider. Here are a... Read more
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