This is a great question, and one that the team here at Natural Footgear often receives from curious parents. Quickly, though, before we dive into that topic, it’s important to note that long-term foot health is an incredible gift that parents can give to their children—a gift that will pay large quality of life dividends over time. It’s... Read more
In most cases, yes! In our experience, we’ve found that a combination of certain foot exercises and proper foot and toe positioning is a helpful and effective way to build or restore your main foot arch: the medial longitudinal arch. Many people who have flat feet benefit from exercises that return the big toe to its... Read more
Bunions are often considered to be a female-specific foot problem, but the truth is, these deformities frequently occur in people of all genders and ages (apart from the very youngest in our society, at least until conventional footwear is adopted). For women who wear high-heeled footwear frequently throughout their life, the likelihood of developing a bunion is quite high. However, due... Read more
In most cases, the pain or discomfort associated with plantar fasciitis is usually sufficient to thwart participation in athletic activities. Still, athletes who experience this problem may wish to continue exercising while the condition heals, and this may be possible, depending on the severity of the plantar fascia pain and what steps are taken to address... Read more
Numbness in the feet, including the second toe, may be the result of nerve impingement or nerve damage, and it can be caused by numerous health problems, including diabetes, Buerger's disease and other circulatory problems, vitamin B12 deficiency, and interdigital neuromas, among other causes. Diabetes is a common cause of foot numbness, and nerve damage is... Read more
Two of the main metatarsal pad functions—restoring proper forefoot fat pad positioning and spreading out the transverse foot arch—are quite independent. In the case of the former, it's really the toe spring built into conventional footwear—and the associated toe flexor/extensor muscle imbalance it creates—that's responsible for shifting the fat pad to a position further... Read more
Metatarsal pads may be small and unobtrusive, but they are mighty when it comes to aiding the foot and addressing a variety of foot ills. The forefoot fat pad—a natural structure in all feet—is intended to sit underneath the ball of the foot and cushion and cradle the metatarsal heads at the point where they contact the ground. Wearing conventional... Read more
For a lot of people, plantar taping is a simple and effective way to relieve bottom-of-foot pain caused by a variety of foot problems. This video features sports podiatrist Dr. Ray McClanahan, who demonstrates the plantar taping technique. It does take a little bit of time to become proficient at this method, especially if you’re... Read more
Countless individuals suffer from heel pain stemming from plantar fasciosis (or, as the condition is commonly mislabeled, plantar fasciitis). The agitating pain associated with this foot problem leaves many folks desperate for relief. Unfortunately, not all of the information about how to relieve plantar fascia pain is accurate or helpful. A lot... Read more
A vestigial structure is an organ or physical attribute that has lost some, most, or all of its original or ancestral function but yet is still retained by members of a given species. Examples of vestigial structures in humans may include the palmaris longus muscle, the pyramidalis muscle, wisdom teeth, and the plica semilunaris... Read more
