Popular Q&A: Plantar Fasciosis

How Can I Exercise If I Have Plantar Fasciitis?

Posted By Marty Hughes, DC

How can I exercise if I have plantar fasciitis?
In most cases, the pain or discomfort associated with plantar fasciitis is usually sufficient to thwart participation in athletic activities. Still, athletes who experience this problem may wish to continue exercising while the condition heals, and this may be possible, depending on the severity of the plantar fascia pain and what steps are taken to address it.... Read more

Is It Helpful to Stretch the Bottom of the Foot for Plantar Fasciitis?

Posted By Robyn Hughes, ND

Is it helpful to stretch the bottom of the foot for plantar fasciitis?
Countless individuals suffer from heel pain stemming from plantar fasciosis (or, as the condition is commonly mislabeled, plantar fasciitis). The agitating pain associated with this foot problem leaves many folks desperate for relief. Unfortunately, not all of the information about how to relieve plantar fascia pain is accurate or helpful. A lot of... Read more