In most cases, yes! In our experience, we’ve found that a combination of certain foot exercises and proper foot and toe positioning is a helpful and effective way to build or restore your main foot arch: the medial longitudinal arch. Many people who have flat feet benefit from exercises that return the big toe to its... Read more
In most cases, the pain or discomfort associated with plantar fasciitis is usually sufficient to thwart participation in athletic activities. Still, athletes who experience this problem may wish to continue exercising while the condition heals, and this may be possible, depending on the severity of the plantar fascia pain and what steps are taken to address... Read more
For a lot of people, plantar taping is a simple and effective way to relieve bottom-of-foot pain caused by a variety of foot problems. This video features sports podiatrist Dr. Ray McClanahan, who demonstrates the plantar taping technique. It does take a little bit of time to become proficient at this method, especially if you’re... Read more
Countless individuals suffer from heel pain stemming from plantar fasciosis (or, as the condition is commonly mislabeled, plantar fasciitis). The agitating pain associated with this foot problem leaves many folks desperate for relief. Unfortunately, not all of the information about how to relieve plantar fascia pain is accurate or helpful. A lot... Read more
