Popular Q&A: Arch Area

Flat feet, also known as pes valgus or pes planovalgus, is a health problem in which the foot lacks a normal or discernible arch when weight-bearing. Flat feet may be caused by numerous factors or other health problems, including—but not limited to—tendon injury or illness, neuromuscular conditions (e.g., cerebral palsy), conditions causing extremely flexible soft tissues, and tight Achilles tendons. Advanced age, excessive body weight, traumatic foot or ankle injuries,... Read more

In most cases, yes! In our experience, we’ve found that a combination of certain foot exercises and proper foot and toe positioning is a helpful and effective way to build or restore your main foot arch: the medial longitudinal arch. Many people who have flat feet benefit from exercises that return the big toe to its normal anatomical position; that is, splayed away from the second toe. Proper toe orientation... Read more

In most cases, the pain or discomfort associated with plantar fasciitis is usually sufficient to thwart participation in athletic activities. Still, athletes who experience this problem may wish to continue exercising while the condition heals, and this may be possible, depending on the severity of the plantar fascia pain and what steps are taken to address it. Plantar fasciitis, or more accurately, plantar fasciosis (renamed as such because the condition... Read more

For a lot of people, plantar taping is a simple and effective way to relieve bottom-of-foot pain caused by a variety of foot problems. This video features sports podiatrist Dr. Ray McClanahan, who demonstrates the plantar taping technique. It does take a little bit of time to become proficient at this method, especially if you’re performing it on yourself, but most people find this to be a helpful approach to... Read more

Countless individuals suffer from heel pain stemming from plantar fasciosis (or, as the condition is commonly mislabeled, plantar fasciitis). The agitating pain associated with this foot problem leaves many folks desperate for relief. Unfortunately, not all of the information about how to relieve plantar fascia pain is accurate or helpful. A lot of people, for example, have heard that stretching the plantar fascia (i.e., the bottom of the foot) is... Read more

Arch function plays a critical role in cross-country skiing performance, and understanding how to optimize it can have a profound impact on both your efficiency and long-term foot health. The arch is not just a static structure—it’s a dynamic, spring-like system designed to absorb impact, store energy, and facilitate powerful movement. In Nordic skiing, where propulsion and glide efficiency are paramount, a well-functioning arch helps you generate and transfer force... Read more

Despite mounting evidence highlighting the drawbacks of conventional footwear and orthotics, these products remain remarkably prevalent. One major reason is the deep entrenchment of cultural norms and aesthetic standards that prioritize fashion over function. Pointy-toed shoes, elevated heels, toe spring, and rigid soles are all features that have become synonymous with style and social status, even though they compromise the foot’s natural shape and function. For decades, these design elements... Read more