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How Do Metatarsal Pads Help Restore Proper Forefoot Fat Pad Positioning?

Posted By Marty Hughes, DC

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How Do Metatarsal Pads Work?

Posted By Marty Hughes, DC

Metatarsal pads may be small and unobtrusive, but they are mighty when it comes to aiding the foot and addressing a variety of foot ills. The forefoot fat pad—a natural structure in all feet—is intended to sit underneath the ball of the foot and cushion and cradle the metatarsal heads at the point where they contact the ground. Wearing conventional shoes (i.e., shoes with elevated heels, tapering toe boxes, toe... Read more

Why Do People Wear Toe Spacers?

Posted By Robyn Hughes, ND

A normal and natural human foot is widest at the ends of the toes, not at the ball of the foot. According to numerous decades-old studies, people who have gone barefoot or who have worn only minimalist footwear most of their lives—which is common in many parts of the world, including Africa, Asia, and South and Central America—have feet that are widest at the ends of the toes, and their... Read more
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