Educational Articles

Foot Arch Strengthening Exercise

Posted By Marty Hughes, DC

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The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.

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How to Strengthen Intrinsic Foot Muscles

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In this video, Dr. Ray McClanahan, a sports podiatrist at Northwest Foot and Ankle and the inventor of Correct Toes, answers the following question: What are your favorite ways to strengthen intrinsic foot muscles? Dr. Ray notes that the intrinsic foot muscles (aka plantar arch muscles) are a group of muscles that originate at the heel bone and attach to the toes. He also emphasizes the importance of properly aligning... Read more

Top Exercises for Feet & Toes

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Certain foot exercises, along with appropriate footgear, can help rehabilitate your feet (including your toes) by stretching tight muscles and strengthening weak ones. Helpful foot exercises restore a dynamic balance between your foot and toe flexor and extensor muscle groups as well as integrity to the tissues (i.e., muscles, tendons, fascia, etc.) that act upon or within your feet. In this blog post, we share with you video demonstrations of... Read more
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