Educational Articles: Correct Toes

Users of Correct Toes toe spacers experience many health benefits, including improved toe alignment and foot structure, increased intrinsic foot muscle strength, enhanced foot and toe circulation, and the successful treatment and prevention of a variety of chronic foot problems. One benefit of this device that’s sometimes overlooked is its ability to improve balance—a particularly important benefit for athletes and the elderly. This article discusses in detail a research study... Read more

One of the lesser known and discussed benefits of Correct Toes toe spacers is their ability to boost foot and toe circulation. Many Correct Toes users have reported this great benefit, but until now we haven’t actually been able to see this effect or quantify it. Thanks to a Correct Toes user (Sergio, from Spain) and the wonders of infrared (IR) imaging, we can now see the magnitude of Correct... Read more

Check out this brief and informative Correct Toes commercial. Correct Toes is a revolutionary toe spacing product that can be used (in men's and women's wide toe box shoes) during weight-bearing activity to help restore proper foot and toe alignment. This video explains all the conditions for which Correct Toes toe spacers can be used to treat or prevent, including bunions, hammertoes, neuromas, plantar fasciosis, and ingrown toenails. Read more

Active seniors can perform key strength and balance exercises using Correct Toes to help create a stable support base and ensure proper alignment throughout the ankle, knee, and hip joints. The exercises demonstrated in this video are all beginner exercises that can be modified for varying fitness levels. Exercises that can be performed by active seniors include: 1. Hip Bridge; 2. Squat to Chair; 3. Step Up. A chair or... Read more

Correct Toes helps position your toes and feet the way nature intended, and it's helpful in treating or preventing foot and lower extremity problems. Correct Toes toe spacers are constructed of medical-grade silicone and are flexible, comfortable, and durable. This toe spacing product has been carefully designed to place each of your toes in the correct position relative to the ground and to each other. Correct Toes is suitable for... Read more

Every human foot is unique. This video demonstrates how you can modify your Correct Toes to fit your own unique toes. The strategies discussed in this video are intended to maximize your toe comfort without sacrificing the beneficial realignment effects of this helpful toe spacing product. Techniques to reduce fifth toe strain, hasten bunion correction, and decrease pressure on wide toes are all addressed by Dr. Ray McClanahan—a sports podiatrist... Read more

This video takes a comprehensive look at the various modifications you can perform on your Correct Toes toe spacers to help them fit your unique toes. The beginning of the video touches on the Correct Toes story, Correct Toes sizing, and how best to place and remove Correct Toes for optimal device longevity. This video also discusses the tools you'll need to successfully modify your Correct Toes for your particular... Read more

What if there was a way to reduce your chances of knee osteoarthritis and numerous foot and ankle problems? What if this approach was simple, logical, and cost-effective? What if it could address a wide variety of conditions, from joint pain to bunions to neuromas to ingrown toenails, as well as prevent these conditions from occurring? What if the philosophy was completely rational, as well as being backed by scientific... Read more

Correct Toes eliminates the need for conventional orthotics in most people by enabling the foot arch (i.e., the medial longitudinal arch) to support itself. In general, we DO NOT recommend wearing Correct Toes in combination with orthotics; we instead recommend weaning yourself off orthotics—slowly and progressively—when introducing Correct Toes. Correct Toes toe spacers are, by definition, an orthotic, though conventional custom orthotics are placed under your foot arch (instead of... Read more

This video demonstrates proper Correct Toes handling procedures, including how best to place and remove the device for optimal foot function and product longevity. It's important to place and remove the device using the rocking motion demonstrated in this short video. It's also important to use two hands when applying and removing the device to prevent unnecessary wear and tear. Learn more about Correct Toes handling procedures by viewing this... Read more

We receive a lot of questions about Correct Toes, and this page is dedicated to answering some of the most common ones. If you have a question about Correct Toes that doesn't appear anywhere else on our site, please send it to info@naturalfootgear.com and we'll post your question and our response here. Our goal is to make sure you understand how best to use this unique foot health product. We... Read more

“When can I expect to see results?” This is a question people often ask about Correct Toes, which makes perfect sense given that most users find their way to the device in an attempt to heal their feet and correct longstanding toe alignment issues. In our experience, we have found that, when it comes to Correct Toes, most people, most of the time, experience some immediate relief from foot pain... Read more

This helpful video describes how to select the most appropriate size of Correct Toes for your feet and toes. Use the cut-out templates contained in this printable document (which includes all four current sizes of Correct Toes: X-Small, Small, Medium, and Large) along with the advice in this companion video to confirm the best possible Correct Toes size for you. Note: When printing this document, please be sure to print... Read more

Correct Toes is a potent foot health tool that can be used when performing certain key strengthening exercises to help enhance balance and foot stability. Having a strong, stable base of support can allow you to perform these exercises with proper alignment in the ankle, knee, and hip joints and generate more power throughout your whole body. The strengthening exercises demonstrated in this video include: 1. Kettlebell Deadlift; 2. Single-Leg... Read more

Correct Toes is a toe spacing device that is beloved by many for its ability to address a wide range of foot and toe problems and restore natural toe alignment. The very first of its kind, Correct Toes was introduced to patients and consumers by its creator, Dr. Ray McClanahan, back in 2001 (you can learn more about the Correct Toes origin story here). Since then, a number of other... Read more

With four distinct sizes to choose from, Correct Toes works great for many people right out of the box. Because all sets of feet and toes are unique, however, it's sometimes necessary to make changes to the device to accommodate different needs. Correct Toes toe spacers are amazingly versatile and can be customized to enhance your toe comfort or address a variety of toe considerations ranging from webbed toes to... Read more

Correct Toes toe spacers work well in combination with huaraches minimalist running sandals. Huaraches are a type of footwear worn by the Tarahumara—an indigenous group living in the state of Chihuahua in Mexico who are renowned for their long-distance running ability. Huaraches have grown in popularity over the past few years and are now the running or hiking shoe of choice for many. Using Correct Toes and huaraches is a... Read more

Correct Toes toe spacers can work well in combination with a variety of footwear, including thong sandals and flip-flops. This insightful video shows you how to use your Correct Toes in conjunction with your sandals to enhance foot health and comfort as well as to improve toe alignment. Contact us if you have any questions about the processes described and demonstrated in the above video and we'll do our best to assist you. Read more

This short video provides a terrific overview of the Correct Toes device and how you can best use and wear it to prevent or address many common foot and toe problems. This video also discusses how to properly care for your Correct Toes to ensure device longevity. Some key points mentioned in this video include: Correct Toes can be modified and customized for individual needs; Correct Toes is designed to... Read more

Correct Toes, a toe spacing device made of flexible and durable medical grade silicone, is a small but mighty ally when it comes to achieving and restoring optimal foot health. It's a natural alternative to the most commonly prescribed foot care products—such as arch orthotics and motion control footwear—as well as surgical procedures, and it accomplishes major foot health feats for a fraction of the cost of these more well-known... Read more