Correct Toes & Exercises for Active Seniors

Active seniors can perform key strength and balance exercises using Correct Toes to help create a stable support base and ensure proper alignment throughout the ankle, knee, and hip joints. The exercises demonstrated in this video are all beginner exercises that can be modified for varying fitness levels. Exercises that can be performed by active seniors include:

1. Hip Bridge
2. Squat to Chair
3. Step Up

A chair or wall can be used as an additional balance support for the Step Up exercise if required. These exercises for active seniors are great for building lower body and core strength, improving stamina and muscular endurance, and maintaining a good sense of balance.