Correct Toes & Strengthening Exercises

Correct Toes is a potent foot health tool that can be used when performing certain key strengthening exercises to help enhance balance and foot stability. Having a strong, stable base of support can allow you to perform these exercises with proper alignment in the ankle, knee, and hip joints and generate more power throughout your whole body. The strengthening exercises demonstrated in this video include:

1. Kettlebell Deadlift
2. Single-Leg Deadlift
3. Goblet Squat
4. Reverse Lunge

You can also wear Correct Toes when performing helpful foot and toe exercises with the BlackBoard Basic—a tilt and torsion board that permits a variety of stretching, strengthening, and mobility exercises. Using Correct Toes in combination with the BlackBoard Basic can help speed along positive changes in foot alignment and function. Indeed, having your toes in their intended anatomical position only enhances the effectiveness of the various BlackBoard exercises and is a simple and effective way to achieve synergistic foot health benefits.

As with any strengthening exercise, executing perfect form is essential to realizing lasting strength gains and minimizing the possibility of strains. Correct Toes can assist with this, but it's also important to pay close attention to the subtle movements depicted and described in this video as well as in the videos on this page that demonstrate how to use the BlackBoard Basic training platform.