Correct Toes & Strengthening Exercises

Correct Toes is a potent foot health tool that can be used when performing certain key strengthening exercises to help enhance balance and foot stability. Having a strong, stable base of support can allow you to perform these exercises with proper alignment in the ankle, knee, and hip joints and generate more power throughout your whole body. The strengthening exercises demonstrated in this video include:

1. Kettlebell Deadlift
2. Single-Leg Deadlift
3. Goblet Squat
4. Reverse Lunge

As with any strengthening exercise, executing perfect form is essential to realizing lasting strength gains and minimizing the possibility of strains. Correct Toes can assist with this, but it's also important to pay close attention to the subtle movements depicted and described in this video.