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What “Non-Conventional” Shoes Are Best for Avid Hikers?

Posted By Marty Hughes, DC

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The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.

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Can Minimalist Footwear & Toe Spacers Help When Hiking?

Posted By Robyn Hughes, ND

The Natural Footgear team receives lots of messages each day from folks around the world who want to know more about natural foot health and the products we offer. One of the most common questions we receive involves hiking footwear. Specifically: “Can I benefit from minimalist footwear & toe spacers when hiking?” Giving serious consideration to your hiking footgear is crucial in ensuring a comfortable and injury-free trek. Indeed, the... Read more

What’s the Impact of Rucking on Feet?

Posted By Marty Hughes, DC

Rucking—walking or hiking with a weighted pack—has become a popular outdoor health and fitness activity in recent years and has long been an important part of military training to help build stamina and resilience in soldiers. We've personally found rucking to be an incredible full-body workout that strengthens the legs, core, upper body, and the cardiovascular system. It's one of the quickest and most effective ways we've found to improve... Read more
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