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What “Non-Conventional” Shoes Are Best for Avid Hikers?

Posted By Marty Hughes, DC

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The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.

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Comments
December 01, 2025
Dana

I’m scheduled to hike the Camino de Santiago this coming year. In your opinion, what footgear is most vital for this long walk?

December 01, 2025
Natural Footgear

Hi, Dana. Thank you for your comment and question! And congratulations on your upcoming Camino de Santiago adventure—that’s a journey that will challenge not only your endurance but also the resilience of your feet. For a long-distance trek like this, the key isn’t flashy gear; it’s gear that respects the natural function of your feet.

Toe spacers like Correct Toes can be a subtle but powerful tool in the preparation phase and while you’re on your walk. By encouraging proper toe splay and alignment, they help strengthen intrinsic foot muscles, which can improve balance, reduce fatigue, and support joint health over long days of walking. Integrating them gradually into your training months ahead of the hike allows your feet to adapt safely.

Footwear is equally critical. Wide toe box, zero-drop shoes—such as from Lems or Xero—allow your feet to move naturally while still providing essential protection from trail features like roots and rocks. They help preserve your foot’s natural shock absorption and maintain a stable gait, which is crucial when you’re walking hundreds of kilometers. Pairing this footwear with Injinji toe socks can reduce friction between your toes, prevent blisters, and enhance your proprioception on uneven surfaces.

Finally, we encourage you to think of your footgear as a system, not just individual items. The combination of toe spacers, natural footwear, and appropriate socks can help your feet stay healthy, resilient, and comfortable throughout the Camino. Start testing and incorporating every element well before your departure, and you’ll be setting yourself up for a much smoother, more enjoyable pilgrimage.

Yours in Foot Health,
Drs. Marty & Robyn Hughes

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