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What’s the Impact of Rucking on Feet?

Posted By Marty Hughes, DC

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The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.
TAGS: ATHLETICS, TOPICS

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Can Minimalist Footwear & Toe Spacers Help When Hiking?

Posted By Robyn Hughes, ND

The Natural Footgear team receives lots of messages each day from folks around the world who want to know more about natural foot health and the products we offer. One of the most common questions we receive involves hiking footwear. Specifically: “Can I benefit from minimalist footwear & toe spacers when hiking?” Giving serious consideration to your hiking footgear is crucial in ensuring a comfortable and injury-free trek. Indeed, the... Read more

What “Non-Conventional” Shoes Are Best for Avid Hikers?

Posted By Marty Hughes, DC

For avid hikers seeking a non-conventional approach to footwear, we strongly recommend shoes, boots, or sandals that prioritize natural foot function, allowing your feet to move, splay, and adapt as nature intended. Conventional hiking boots often come with rigid soles, elevated heels, toe spring, and tapering toe boxes that restrict natural movement and can contribute to long-term foot issues. Instead, we advocate for minimalist, healthy-foot-shaped hiking footwear that offers a... Read more
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