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What Lifestyle Changes or Habits Are Best for Preventing Foot Pain?

Posted By Robyn Hughes, ND

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The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.

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Why Do My Feet Hurt Even Though I Wear “Sensible” Shoes?

Posted By Robyn Hughes, ND

This is such an important—and incredibly common—question. First, let us say: We hear you. Foot pain, especially when it lingers despite your best efforts, can be both frustrating and disheartening. You’re trying to make informed, intentional choices, and yet something still doesn’t feel right. That gap between effort and outcome is precisely what led us, as doctors and educators, to launch Natural Footgear in the first place. We wanted to... Read more

Will My Feet Hurt if I Don’t Use a Shoe Liner or Insole?

Posted By Robyn Hughes, ND

Most people never consider removing their shoe liner or insole, assuming that it’s a necessary inclusion in footwear, but we’ve found this to be an excellent way to enhance the fit and feel of almost any shoe. Removing the liner provides additional space to allow your toes to spread out naturally and—with the reduced stack height that comes with removing the liner—allows your foot to function more like a bare... Read more
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