—Submitted by Charlotte from Milwaukee, WI
The answer is, yes, absolutely. We do prefer combining Correct Toes with Injinji toe socks, as both products work synergistically to encourage natural toe splay and a variety of foot health benefits, but it is possible to use conventional (i.e., non-toe sock) socks with the spacers too. If you plan to wear conventional socks or use your Correct Toes in combination with conventional socks, we recommend that you give the seam at the ends of the socks a good stretch, from side to side, to make the socks wider at the ends of the toes and help reduce any pinching or squeezing forces on the toes.
The following is a conventional sock-stretching protocol that was shared with us by a Natural Footgear blog reader:
To help stretch my conventional socks, I use wool balls (about the size of a hardball) that are designed to fluff bulky clothes in a dryer. After washing my socks, I turn them inside out and put (cram) two balls down into the toe area—side by side—so that only the seam at the ends of the toes is stretched to widen the toe area. After this, I put the socks on a towel to dry (you might have to flip them after a few hours). I then wriggle the balls out of the sock, one ball at a time up the neck of the sock, and turn the socks right-side out. Note: The wool used for these balls is not “fine” wool.
Consider giving this technique a try, or better yet, get yourself a few pairs of Injinji toe socks and skip the work!
Disclaimer:
The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.
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A normal and natural human foot is widest at the ends of the toes, not at the ball of the foot. According to numerous decades-old studies, people who have gone barefoot or who have worn only minimalist footwear most of their lives—which is common in many parts of the world, including Africa, Asia, and South and Central America—have feet that are widest at the ends of the toes, and their...
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We find that most people, most of the time, experience some immediate relief, with continued positive musculoskeletal health benefits occurring over months and years. Of course, results may be different for different people, and the direct and indirect health benefits of Correct Toes depends on many factors, including your age, your tissue mobility, how frequently you use your Correct Toes toe spacers, your physical activity level, and how often you...
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Hello! I’m 34 and have narrow feet and long toes. A couple years ago, I noticed bunions starting to form. I’m grateful that they are mild and barely painful. Of course I want to reverse them, and I saw the different articles you’ve written on bunions. I’m interested in Correct Toes, but I’ve tried toe socks before and didn’t much care for them (that was before my foot issue). I’m glad to hear that regular socks can be used, and it makes sense to stretch them. My feet can sweat a lot. Will that be a problem with Correct Toes?
Greetings, Joanne,
Many thanks for your comment. It’s wonderful that you’re catching your bunions early and taking action! If you sweat a lot, Correct Toes should still work fine, but you may want to try moisture-wicking socks to keep your feet dry, which can make wearing them more comfortable. Stretching the socks as you mentioned is a good way to ensure there’s no added pressure on your toes. It’s all about finding the right balance for your feet, and it sounds like you’re on the right track. Please let us know if you have any follow-up questions!
All the best,
Marty Hughes, DC