Educational Articles

The Best Foot Pads

Posted By Marty Hughes, DC

Disclaimer:

The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.

Related articles:

Correct Toes vs. Other Toe Spacers

Posted By Marty Hughes, DC

Correct Toes vs. other toe spacers

Correct Toes is a toe spacing device that is beloved by many for its ability to address a wide... Read more

Metatarsal Pad Benefits

Posted By Marty Hughes, DC

Metatarsal pad benefits

Metatarsal pads are one of the unsung heroes of natural foot health, and they represent a noninvasive and economical way to address... Read more

Comments
January 14, 2025
John Clancy

I use toe correctors and have used the metatarsal pads. I’m approaching 75 and work in a food co-op with concrete floors. My forefoot fat pads (the ones under the balls of my feet) are thinning. I found the highest stack height shoe available in zero-drop that I know of (Lems Primal Zen) and put NorthSole insoles in them. That helped, but my feet are still sore. If anyone knows of a higher stack height zero-drop shoe than the Lems Primal Zen, please let me know. Thanks.

January 14, 2025
Natural Footgear

Hi, John,

It sounds like you’re doing a great job of addressing your foot health! The thinning of forefoot fat pads can be a challenging issue, especially with long hours on hard surfaces. While the Lems Primal Zen is a great choice, there are a few other zero-drop shoes with higher stack heights, such as a number of models from Altra or Topo Athletic. For additional relief, you might want to consider softening up your work environment (if possible) with cushioned mats to further reduce impact.

All the best,
Marty Hughes, DC

March 14, 2025
Steve

I love all the info on your site and have begun using the footgear you recommend to help reduce my foot pain and improve my foot function. Beyond the footgear you feature on your site, what lifestyle changes or habits are most helpful for preventing or alleviating foot pain?

March 14, 2025
Natural Footgear

Hi, Steve. Thank you for your thoughtful question! We’re so glad to hear that you’re finding the information on our site helpful and that you’ve started incorporating natural footgear into your routine. That’s a huge step toward better foot health! While footgear plays a crucial role in restoring natural foot function, lifestyle choices and daily habits can have a significant impact on preventing and alleviating foot pain. By addressing movement patterns, circulation, and overall foot strength, you can create an environment where your feet thrive.

One of the most effective habits you can develop is simply spending more time barefoot or in healthy-foot-shaped, zero-drop footwear. This encourages natural toe splay, strengthens intrinsic foot muscles, and allows your feet to function as they were designed. Walking barefoot on varied terrain—such as grass, sand, or even gravel—provides natural stimulation and helps train foot stability and proprioception. If you’re used to conventional footwear, transitioning gradually can make a big difference in comfort and long-term adaptation.

Regular foot massage and self-myofascial release can also be incredibly beneficial. Massaging your feet—either with your hands, the Naboso Neuro Ball, or another specialized foot roller—helps release tension, improve circulation, and break up adhesions in the fascia. Many people don’t realize how much tension builds up in the feet over time, especially from tight shoes or prolonged standing. Seeking out professional massage therapy, particularly from someone experienced in foot and lower leg work, can further enhance mobility and function.

Another powerful habit is incorporating daily foot-strengthening exercises. Simple movements like toe spreads, short foot exercises, and towel scrunches can activate and reinforce the small but mighty muscles in your feet. Pairing these exercises with calf stretching and hip mobility work ensures that your entire lower body is working in harmony, reducing strain on your feet. Remember, foot pain is often not just a foot issue—it can be influenced by tightness or weakness elsewhere in your body.

Finally, paying attention to movement throughout your day is key. Avoid prolonged periods of sitting or standing in one position, take frequent movement breaks, and prioritize walking whenever possible. Consider adopting a more active lifestyle that incorporates natural movement—whether it’s hiking, yoga, or simply taking the stairs instead of the elevator. By combining mindful footwear choices with intentional movement, massage, and strengthening exercises, you can create a holistic foundation for long-term foot health and comfort. Keep up the great work, and we’re excited to hear about your progress!

Yours in Foot Health,
Drs. Marty & Robyn Hughes

Join The Discussion

Please note that we do not provide medical advice or comment on specific health problems.

Comments need to be approved before showing up.