Popular Q&A: Conditions

Is It Helpful to Stretch the Bottom of the Foot for Plantar Fasciitis?

Posted By Robyn Hughes, ND

Is it helpful to stretch the bottom of the foot for plantar fasciitis?

Countless individuals suffer from heel pain stemming from plantar fasciosis (or, as the condition is commonly mislabeled, plantar fasciitis). The agitating pain associated with this foot problem leaves many folks desperate for relief. Unfortunately, not all of the information about how to relieve plantar fascia pain is accurate or helpful. A lot... Read more

What Are the Best Shoes for Bunions?

Posted By Robyn Hughes, ND

What are the best shoes for bunions?

While footwear alone is not likely to fully correct or heal a bunion, it can certainly have a massive impact on any bunion-related discomfort you experience as well as whether or not your bunion progresses and becomes more severe. The right footwear can also give you the best possible shot at rehabilitating your toes and restoring optimal foot... Read more


What Is the Best Advice to Deal With Shin Splints?

Posted By Marty Hughes, DC

What Is the Best Advice to Deal With Shin Splints?

Shin splints is among the most painful lower leg problems experienced by athletes and active individuals. The pain associated with shin splints is caused by a disruption of Sharpey’s fibers—collagenous fibers that connect lower leg fascia to the tibia’s periosteum. The impact forces that occur during repetitive stress (especially when using poor footwear) cause excessive... Read more

What Is the Best Treatment for Flat Feet?

Posted By Marty Hughes, DC

What is the best treatment for flat feet?

Flat feet is one of the most common foot problems affecting adults. It occurs when the tendons that bind the foot together become loose. As a person grows, these tendons should tighten to help form the foot’s medial longitudinal arch. This tendon tightening occurs in most people by the age of three. Flat feet is often painless... Read more