Educational Articles

The ToePro foot and ankle exercise platform, created by the legendary Dr. Tom Michaud—chiropractor and author of the influential textbook Human Locomotion: The Conservative Management of Gait-Related Disorders—is designed to enhance musculoskeletal function by exercising the muscles of the foot and lower leg in their lengthened positions. Research shows that, in addition to improving agility, running speed, and... Read more

The Human Locomotion Two-to-One Ankle Rockboard, created by the renowned Dr. Tom Michaud, is designed to strengthen the muscles of your lower legs, fortify your ankles against injury, improve your balance, and help you achieve or maintain full ankle range of motion. One of the most common ways to improve ankle function is to use ankle... Read more

Wobble boards have long been used in physical therapy clinics and other healthcare settings as a tool for improving patients’ balance and ankle stability. These boards are often used in a home-based setting, too, by those seeking improved balance and foot and musculoskeletal function. What separates the Naboso Kinesis Board from other wobble boards is the fact that... Read more

This short video provides a terrific overview of the Correct Toes device and how you can best use and wear it to prevent or address many common foot and toe problems. This video also discusses how to properly care for your Correct Toes to ensure device longevity. Some key points mentioned in this video include: Correct Toes can be modified and customized for individual needs; Correct... Read more

Ingrown toenails, though not a life-threatening health problem, can cause significant pain or discomfort in the affected toe. In severe cases, the infection caused by an ingrown toenail may spread into the toe bones. Ingrown toenails can affect any of the toes, though the big toe is most vulnerable to this health problem (due to the forces placed on it by the toe boxes of conventional footwear).... Read more

This video discusses ingrown toenails—a common (though not normal) toe problem that's often treated by surgically removing a portion of the affected nail. Dr. Ray McClanahan, a sports podiatrist at Northwest Foot and Ankle and the inventor of Correct Toes, explains why surgery usually is not necessary in treating ingrown toenails and how a natural approach (i.e., appropriate footwear, toe spacers, etc.) can treat and prevent this... Read more

Feet are a part of the body that sometimes go neglected. But it's important to show your feet the affection and attention they deserve. Loving your feet means appreciating their incredible and brilliant design and caring for your them in a way that supports and encourages their long-term health. Understanding the numerous structures and unique architecture of your feet can help you better appreciate the amazing work... Read more

In this video, Dr. Ray McClanahan, a sports podiatrist at Northwest Foot and Ankle and the inventor of Correct Toes, discusses the most common underlying cause of lower leg pain. Dr. Ray notes that two common design features in conventional shoes act to shorten the muscles at the front of the lower leg: Heel elevation and toe spring. Both features encourage the toes to remain in an... Read more

Metatarsal pads are one of the unsung heroes of natural foot health, and they represent a noninvasive and economical way to address a wide range of common foot and toe problems. Unlike conventional arch orthotics, which attempt to control the motion of your foot, metatarsal pads allow your foot to function the way nature intended; that is, flexing, bending, and articulating in... Read more

Pedag “T-form” metatarsal pads are among the most helpful (and least obtrusive) foot pads you can use to rehabilitate your feet. These pads are helpful in restoring optimal foot health because they spread the heads of your metatarsal bones (which creates more room for sensitive and easily compressed ball of foot structures, such as nerves and blood vessels, to pass), they promote... Read more