Educational Articles

Many people are aware that a transition period is required when switching from conventional shoes to minimalist shoes (now sometimes referred to as “functional footwear”). In fact, this is one of the most common topics we hear about from patients and customers. Most people want to know the proper protocol for transitioning to men's or women's foot-healthy footwear—shoes, boots,... Read more

Your ability to successfully navigate your way through life, in a physical sense, largely depends on the functional capabilities of your feet, and whether or not your feet can connect with the ground in a way that produces efficient, pain-free motion and movement. In order to realize the inherent potential of your feet to serve this important role, it’s crucial... Read more

Your ability to competently compete or participate in your preferred sports or athletic activities largely depends on your ability to adapt and react to the terrain upon which you traverse and the conditions you encounter. In order to reduce the likelihood of injuries and perform at your highest level, it’s absolutely vital that your feet are as fit as possible,... Read more

Take a moment to examine your fingers. They are strong, flexible, and have good motor coordination—similar in many ways to the toes. Of course, fingers and toes are not the same thing, but imagine what it would be like if you put your hands in boxing gloves all day long and couldn’t use your fingers to grip, type, write, or... Read more

Correct Toes toe spacers work well in combination with huaraches minimalist running sandals. Huaraches are a type of footwear worn by the Tarahumara—an indigenous group living in the state of Chihuahua in Mexico who are renowned for their long-distance running ability. Huaraches have grown in popularity over the past few years and are now the running or hiking shoe of choice for many. Using Correct Toes and... Read more

Correct Toes toe spacers can work well in combination with a variety of footwear, including thong sandals and flip-flops. This insightful video shows you how to use your Correct Toes in conjunction with your sandals to enhance foot health and comfort as well as to improve toe alignment. Contact us if you have any questions about the processes described and demonstrated in the above video and we'll do our best to... Read more

Hickies no-tie laces offer a new and, in many ways, better way to secure your shoes. Check out the following videos to learn more about the various ways you can use Hickies to “lace up” your favorite footwear. Popular fastening techniques include the “Regular Fit” method, the “Tight Fit” method, and the “Loose Fit” Method. Learn more about these fun little shoe helpers in these instructive... Read more

Your feet play a vital role in your musculoskeletal system. They absorb your footfalls, efficiently transform potential energy into movement, and help dictate the position of your knees, hips, and spine. Many long-term joint and soft tissue problems originate at the foundation of the body—in the feet—and that’s why healthy foot form and function are so incredibly important. This... Read more

In this video, Topo Shoes CEO and founder, Tony Post, demonstrates how to use the Boa Closure System to secure a pair of Topo athletic shoes. The Boa Closure System—a common inclusion in many cycling shoes—is brilliantly designed to allow for micro adjustments in lacing tightness and shoe comfort. In this video, Tony also demonstrates the quick-release mechanism that makes using the Boa Closure system a... Read more

This video demonstrates how to use the FootFitter Ball & Ring Shoe Stretcher to spot-stretch your shoes. This helpful foot health tool can help you achieve an optimal shoe fit and help address or prevent foot and toe conditions such as bunions, bunionettes, hammertoes, and corns. Learn more about how to employ this device to achieve optimal natural foot health by watching this short and informative... Read more