Educational Articles

Heel Pain: Conventional vs. Natural Approaches

Posted By Marty Hughes, DC

Plantar fasciosis is a common cause of heel pain, but another problem that can cause heel pain is bursitis, specifically, infracalcaneal bursitis—irritation of the fluid-filled sac that sits directly under the heel bone. With heel bursitis, pain tends to increase with weight-bearing activity, as opposed to plantar fasciosis, a condition in which pain usually is greatest upon waking in the morning. In this video, Dr. Ray McClanahan, a sports podiatrist at Northwest Foot and Ankle and the inventor of Correct Toes, discusses conventional and natural treatments (including the Toe Extensor Stretch) for this painful problem, and he debunks a common myth about heel spurs: That heel spurs themselves are a common source of pain.

Disclaimer:

The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.
TAGS: BURSITIS, CONDITIONS, HEEL, PLANTAR FASCIOSIS, REGIONS
About the Author

Marty Hughes, DC
Dr. Marty Hughes is a chiropractic physician, or DC. He received his doctoral degree from Western States Chiropractic College (WSCC), now known as the University of Western States (UWS). Dr. Marty has always been interested in foot health, due to the connection between the feet and the spine. He has worked as a freelance writer for LiveStrong.com, for whom he contributed over 2,200 health-and-fitness articles. He is a co-founder of Natural Footgear and an ardent supporter of natural foot care approaches. Dr. Marty enjoys road cycling, trail running, hiking, canoeing, and cross-country skiing as well as exploring the mountains of Western North Carolina.

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