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The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.
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Arthritis, which literally means “joint pain,” is one of the leading causes of disability among Americans. Arthritis, including arthritis in the foot, toe, and ankle joints, can occur at any age, though certain types of arthritis may be more common in older or younger individuals. There is no cure for this health problem, though there are many treatment options available. Treating arthritis in its early stages may allow a person...
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Knee osteoarthritis, or degenerative joint disease, is a common health problem in the United States, especially among the elderly. This health problem, notes the American Academy of Orthopedic Surgeons, is one of the top five most common causes of disability in older individuals. The risk for knee osteoarthritis-related disability, states the Academy, is comparable to the likelihood of disability from cardiovascular disease. Knee osteoarthritis is defined by the loss of...
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Let the team at Natural Footgear help you! Subscribe to our newsletter for the latest offers and helpful info, and sign up for our FREE email courses on various topics and foot health conditions.
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I’m wondering about my bunions. I have been using Correct Toes for awhile now and they definitely help, but it’s seems as though they don’t straighten my big toe enough to align it properly. I’m just wondering if I can correct it further somehow? Thanks for any ideas you might have.
Hi, Carol,
Thank you for your question. One thing you might consider trying is to add shims (basically, small rectangular pieces of an old shoe liner) to the cavities in the device to help “bulk up” the spacers and improve toe alignment. You can add up to three shims in each cavity. This video demonstrates how to add the shims:
www.naturalfootgear.com/blogs/product-info/17921896-correct-toes-modifications-comprehensive
You may also need a larger size of Correct Toes. It’s not uncommon to go up a size after using the spacers for a period of time.
Please let us know if you have any additional questions!
Kind regards,
Marty Hughes, DC
I am being told by my podiatrist to use Hoka shoes for arthritis and sesamoiditis in my big toe, as the Hokas are stiff and have rocker soles. I have tried walking in them and find they cause lower back stiffness, and they are not really helping with the arthritis. Why is there conflicting information about this? I’ve started using a more minimal shoe—Altra Lone Peak—and I am hoping this will help. It certainly feels wonderful to walk in, but I am concerned it won’t help with the arthritis.
Hi, Tina,
You pose an excellent question! There is a lot of misinformation out there when it comes to feet, footwear, and foot health. I think you might find the following post from our Popular Q&A blog, which focuses on so-called “maximalist” footwear, to be an interesting and relevant read:
www.naturalfootgear.com/blogs/popular-q-a/are-maximalist-shoes-good-for-the-feet
Please don’t hesitate to reach out to us with any additional questions you might have after reading the above article.
Cheers,
Marty Hughes, DC