In this video, Dr. Ray McClanahan, a sports podiatrist at Northwest Foot and Ankle and the inventor of Correct Toes, examines foot cramps and discusses the most common medical reasons for this foot health issue, including electrolyte abnormalities, poor circulation, medication side effects, and various nerve problems. Dr. Ray also notes that the most common cause of foot cramps is conventional footwear that possesses heel elevation and toe spring. In most cases, foot cramps are indicative of a muscle imbalance issue as opposed to a medical issue, like the ones mentioned above. Dr. Ray concludes the video by listing a few natural approaches to help prevent foot cramps, including using men's and women's footwear that is flat from heel to toe, performing the Toe Extensor Stretch, and using metatarsal pads in your shoes.
Disclaimer:
The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.
Dr. Marty Hughes is a chiropractic physician, or DC. He received his doctoral degree from Western States Chiropractic College (WSCC), now known as the University of Western States (UWS). Dr. Marty has always been interested in foot health, due to the connection between the feet and the spine. He has worked as a freelance writer for LiveStrong.com, for whom he contributed over 2,200 health-and-fitness articles. He is a co-founder of Natural Footgear and an ardent supporter of natural foot care approaches. Dr. Marty enjoys road cycling, trail running, hiking, canoeing, and cross-country skiing as well as exploring the mountains of Western North Carolina.
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Muscle cramps are sudden, involuntary spasms of one or more muscles that may occur while exercising or at night, during sleep. Muscle cramps typically last for a few seconds to several minutes. Common causes of muscle cramps, including foot muscle cramps, include the following: Muscle strains, dehydration, mineral depletion, and insufficient circulation. Several holistic remedies for foot muscle cramps may be effective. Massage therapy is an often helpful remedy for...
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Severe pain, swelling, bruising, and an inability to bear weight are symptoms that could indicate a serious foot problem. Damage to your foot's muscles, tendons, ligaments, or bones, along with foot and toe deformities, may be caused by trauma, overuse, or improper footwear. Though certain medical conditions can contribute to foot pain, shoes that prevent the foot from functioning the way nature intended are a frequent cause of foot problems....
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WANT TO IMPROVE YOUR FOOT HEALTH?
Let the team at Natural Footgear help you! Subscribe to our newsletter for the latest offers and helpful info, and sign up for our FREE email courses on various topics and foot health conditions.
Muscle cramps are sudden, involuntary spasms of one or more muscles that may occur while exercising or at night, during sleep. Muscle cramps typically last for a few seconds to several minutes. Common causes of muscle cramps, including foot muscle cramps, include the following: Muscle strains, dehydration, mineral depletion, and insufficient circulation. Several holistic remedies for foot muscle cramps may be effective. Massage therapy is an often helpful remedy for...
Read more
