Educational Articles

Foot Symptoms & Their Causes

Posted By Marty Hughes, DC

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The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.

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Foot Pain by Location

Posted By Marty Hughes, DC

Your feet are one of the most important parts of your body. They accept and disperse tremendous forces during standing, walking, and running (e.g., walking 1 mile places 60 tons of stress on each foot), and they possess extraordinary strength, integrity, and endurance. Although your feet are resilient and capable of bearing considerable forces, too much stress can cause pain or discomfort—especially if your foot is held in a deformed... Read more

Causes of Outer Foot Pain in Runners

Posted By Marty Hughes, DC

Outer foot pain is a symptom that may occur in runners, especially runners who record high weekly mileage or who use conventional athletic footwear. Numerous factors may contribute to outer foot pain in runners, including running shoes that contain injurious design features, excessive training (i.e., overtraining), an insufficient warm-up, and poor nutrition. Outer foot pain, while potentially debilitating for runners, typically responds to natural, noninvasive, and conservative therapies, such as... Read more
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