What Causes Foot Cramps?

In this video, Dr. Ray McClanahan, a sports podiatrist at Northwest Foot and Ankle and the inventor of Correct Toes, examines foot cramps and discusses the most common medical reasons for this foot health issue, including electrolyte abnormalities, poor circulation, medication side effects, and various nerve problems. Dr. Ray also notes that the most common cause of foot cramps is conventional footwear that possesses heel elevation and toe spring. In most cases, foot cramps are indicative of a muscle imbalance issue, as opposed to a medical issue, like the ones mentioned above. Dr. Ray concludes the video by listing a few natural approaches to help prevent foot cramps, including using men's and women's footwear that is flat from heel to toe, performing the Toe Extensor Stretch, and using metatarsal pads in your shoes.