Educational Articles

Classic Study #3: Feet & Footprints of Solomon Islanders

Posted By Marty Hughes, DC

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The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.

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Classic Study #1: A Comparison of Barefooted & Shoe-Wearing Peoples

Posted By Marty Hughes, DC

This is the first installment in what will be an ongoing series of articles examining classic research studies in the field of natural foot form and function. Many of the articles that will be reviewed here were published in reputable journals that still exist today. Many of these studies, which range in size and design, were published over 40, 50, 60, or, in this case, 100 years ago. The studies... Read more

Classic Study #2: Notes on Foot Disorders

Posted By Marty Hughes, DC

This is the second installment in our ongoing series in which we examine foot-related research studies published many decades ago. This study, conducted by Earl T. Engle and Dudley J. Morton, is called “Notes on Foot Disorders Among Natives of the Belgian Congo” and was published in The Journal of Bone & Joint Surgery in 1931. The researchers were part of an Africa expedition sponsored by Columbia University and the... Read more
Comments
April 22, 2015
Liz Hoffmaster

I am a physical therapist who has been working on her feet for about four years now. At 58, I am amazed to see how much they have changed and how much stronger they are. I am delighted to read these classic studies on “unshod feet.” It is fairly shocking to realize how off-base I was as a younger practitioner who knew no better and to know how few people are aware of the potential of strengthening and improving feet. A patient recently introduced me to “Correct Toes” and I have been using them and recommending them to other patients. Great blog, great website, great tools. Thanks!

April 22, 2015
Natural Footgear

Hi, Liz,

Thank you for your comment. And thank you for your very kind words! Much obliged! I’m so glad to hear that you (and by extension, your patients) are benefitting from natural foot health concepts.

Kind regards,
Marty Hughes, DC

November 13, 2025
Chuck

It seems that, as a society, we are moving less and less over time. What’s the impact of a sedentary lifestyle (especially lots of sitting) on foot posture, muscle function, and long-term foot health?

November 13, 2025
Natural Footgear

Hi, Chuck. You’re absolutely right to note that we, as a society, are moving less than ever before, and our feet—designed for continuous, varied motion—are among the first to feel the consequences. When we spend long stretches of the day sitting, the complex web of muscles, tendons, ligaments, and nerves within our feet receives far less stimulation than it needs to stay strong and responsive. The intrinsic foot muscles—those responsible for maintaining healthy arch shape, toe alignment, and overall stability—can begin to weaken, much like any other underused muscle group. Circulation to the feet may also diminish, and joint mobility can decline over time, setting the stage for stiffness, imbalance, and a gradual loss of natural foot dexterity.

Over the long term, this reduced engagement can alter foot posture and function in subtle but meaningful ways. Collapsed arches, shortened or weakened toes, and diminished sensory feedback from the soles are all common outcomes of too much sitting and too little varied movement. Restoring balance starts with simple, consistent steps: Spending more time barefoot or in naturally shaped, flexible footwear; incorporating foot-strengthening exercises into your daily routine; practicing simple stability drills at home; and reintroducing diverse terrain underfoot whenever possible. These habits help “wake up” the feet, reinvigorate the postural system, and reestablish the connection between grounded, active feet and the body’s overall vitality. We hope this answer helps!

Yours in Foot Health,
Drs. Marty & Robyn Hughes

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