Educational Articles

Blisters

Posted By Robyn Hughes, ND

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The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.

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How to Prevent Blisters

Posted By Marty Hughes, DC

In this video, Dr. Ray McClanahan, a sports podiatrist at Northwest Foot and Ankle and the inventor of Correct Toes, answers the following question: What tape or blister treatments do you recommend for preventing blisters on long runs? Dr. Ray notes that one of the key strategies for preventing blisters on long runs is to adopt footwear that's shaped like the natural human foot. Other helpful natural approaches include using... Read more

Causes of Outer Foot Pain in Runners

Posted By Marty Hughes, DC

Outer foot pain is a symptom that may occur in runners, especially runners who record high weekly mileage or who use conventional athletic footwear. Numerous factors may contribute to outer foot pain in runners, including running shoes that contain injurious design features, excessive training (i.e., overtraining), an insufficient warm-up, and poor nutrition. Outer foot pain, while potentially debilitating for runners, typically responds to natural, noninvasive, and conservative therapies, such as... Read more
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