In this video, Dr. Ray McClanahan, a sports podiatrist at Northwest Foot and Ankle and the inventor of Correct Toes, answers the following question:
What tape or blister treatments do you recommend for preventing blisters on long runs?
Dr. Ray notes that one of the key strategies for preventing blisters on long runs is to adopt footwear that's shaped like the natural human foot. Other helpful natural approaches include using a wicking sock (such as Injinji toe socks), keeping the inside environment of your footwear dry (by using Dr. Swaim's Medicated Body & Foot Powder), and wearing Correct Toes to help occupy the full toe box width of a foot-healthy shoe.
Sign up for our free newsletter to receive similar articles and to keep up with the latest natural foot health information and products. Our newsletter will be conveniently delivered to your inbox, so you won't miss a beat when it comes to learning more about feet and natural foot health. Please note that your privacy is important to us and we do not (and never will) share or sell your information.
Dr. Marty Hughes is a chiropractic physician, or DC. He received his doctoral degree from Western States Chiropractic College (WSCC), now known as the University of Western States (UWS). Dr. Marty has always been interested in foot health, due to the connection between the feet and the spine. He has worked as a freelance writer for LiveStrong.com, for whom he contributed over 2,200 health-and-fitness articles. He is a co-founder of Natural Footgear and an ardent supporter of natural foot care approaches. Dr. Marty enjoys road cycling, hiking, canoeing, and cross-country skiing as well as exploring the mountains of Western North Carolina.