Education

Exercises for Foot Pain

Posted By Marty Hughes, DC

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Toe Extensor Stretch

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Comments
March 11, 2018
Diane

Can a bunion be reduced in size with Correct Toes and by pulling the big toe outward and holding that several times a day?

March 11, 2018
Natural Footgear

Hi, Diane,

Thanks for your message. There are many natural methods you can employ to help address bunions, but the two that you mentioned (using Correct Toes and performing the Big Toe Stretch) are among the most effective that we’ve seen. Here’s a video that demonstrates the Big Toe Stretch exercise:

www.naturalfootgear.com/blogs/education/17856416-big-toe-stretch

Correct Toes keeps the toes spaced properly during weight-bearing activities, and when paired with foot-healthy footwear, the device can certainly help in rehabilitating the big toe and eliminating or reducing the bunion. You can find our Correct Toes and women’s foot-healthy footwear offerings here:

www.naturalfootgear.com/collections/correct-toes
www.naturalfootgear.com/collections/womens-shoes

We’d highly recommend watching the following videos, which dive deeper into the various causes of bunions and discuss a variety of bunion reversal strategies:

www.naturalfootgear.com/blogs/education/17856712-bunions-conventional-vs-natural-approaches
www.naturalfootgear.com/blogs/education/bunion-reversal-strategies

I hope this info helps! Please do let us know if you have any further questions.

Kind Regards,
Andrew Potter

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