Educational Articles: Heel

Tarsal bones are the short bones located in the midfoot and rearfoot that form a bridge between the ankle and the metatarsal bones. The tarsal tunnel is a space located just below the bony prominence on the inside of the ankle, or medial malleolus, and is made up of bone on the inside and the flexor retinaculum—a band of connective tissue—on the outside. Several important structures pass... Read more

Tendinitis occurs when tendons—the fibrous connective tissue structures that connect muscles to bones—become irritated and inflamed. Inflammation is the localized response by the body to injury or damage caused by chemical, physical, or biological agents. Most tendinitis treated by foot care professionals is caused by overuse, usually from repetitive work tasks or recreational sports. Foot and lower extremity tendinitis can significantly affect a person’s ability to perform... Read more

Keeping your feet dry is important in preventing blisters, warts, and fungal skin and nail problems. Consider incorporating the following tips into your daily routine to keep your feet dry and your foot health hygiene optimized: Remove the liners from your shoes; place your shoes next to a heat source to encourage complete drying; dry your feet thoroughly after bathing and/or swimming, especially between your toes; wear... Read more

Several factors may cause or contribute to foot and toenail fungus, including conventional footwear, decreased immune function and circulation, and trauma. Fungal toenail infections, also called onychomycosis, are common in adults and typically follow fungal infections of the feet. Fungal foot and nail infections can be difficult to treat and may recur even after successful treatment. Here are some additional details about the three factors mentioned above... Read more