Bunions

Big Toe Stretch

Posted By Marty Hughes, DC


In this informative video, Dr. Ray McClanahan—a sports podiatrist at Northwest Foot and Ankle and the inventor of 
Correct Toes—discusses (and demonstrates!) a helpful manual technique for stretching and releasing the soft tissues associated with a bunion deformity. This technique can be used by healthcare providers for their patients, or it can be used by patients as a self-care technique at home... Read more

Bunion Reversal Strategies

Posted By Marty Hughes, DC


Using Correct Toes in combination with men's and women's foot-healthy footwear is one of the best strategies to help reverse or prevent bunions, but what else can you do in terms of tactics, techniques, and exercises to assist this process? This video takes a closer look at exactly this question and includes demonstrations on how to manually straighten the big toe, how to massage... Read more

Bunions

Posted By Robyn Hughes, ND


A bunion is a foot condition in which the big toe points toward the second toe and a bump or prominence develops at the base of the big toe—at the junction of the big toe and the first metatarsal bone. The first metatarsal bone is the long bone located directly behind the big toe, in the midfoot. A bunion will cause the forefoot to appear wider than normal... Read more

Bunions & Heredity

Posted By Marty Hughes, DC


In a lot of cases, people with 
bunions assume they are predisposed to developing this foot problem because their older relatives developed bunions. But it's impossible to state that bunions are hereditary if all the members of one's family have worn shoes with tapering toe boxes. Shoes with this injurious design feature hold the big toe in a bunion configuration for prolonged periods and are the... Read more

Bunions: Conventional vs. Natural Approaches

Posted By Robyn Hughes, ND


In this video, Dr. Ray McClanahan, a sports podiatrist at Northwest Foot and Ankle and the inventor of Correct Toes, discusses how bunions are treated using conventional and natural approaches. This video takes a closer look at the effects of footwear on foot and toe anatomy and function and the role of conventional footwear (especially the design element called toe box taper) on... Read more

How to Prevent Bunions & Hammertoes

Posted By Robyn Hughes, ND


Bunions are a sometimes painful dislocation of the first metatarsophalangeal joint or fifth metatarsophalangeal joint that occurs primarily in shod (i.e., shoe-wearing) populations. There have been many suggested causes of bunions, but perhaps the most significant is the tapering toe boxes present in most conventional footwearTapering toe boxes have a long history of inclusion in most shoe... Read more

Toes & Foot Health

Posted By Robyn Hughes, ND


Healthy toes are straight, evenly spaced, and free of the many problems that plague so many people in shod, or shoe-wearing, populations. Most 
conventional footwear, including running shoes, possesses tapering toe boxes that force the toes into a wedge-like position. This design characteristic, along with heel elevation and toe spring, causes many foot problems and toe deformities over time... Read more