Education

Bunion Reversal Strategies

Posted By Marty Hughes, DC

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Big Toe Stretch

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Comments
October 19, 2018
Lynette

In the video, when you show the massage of the adductor hallucis muscle, it’s not clear whether you massage both the top and bottom of the foot or just the top. Can you please clarify? Thanks.

October 19, 2018
Natural Footgear

Thank you for your question, Lynette! The massage should focus exclusively on the top of the foot, between the 1st and 2nd metatarsal bones. This is how you best access the adductor hallucis muscle when hunting for trigger points and restoring proper tone to the muscle belly itself.

I hope this info helps!

All best,
Marty Hughes, DC

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