- 
A Foot Pad That Helps Improve Shoe FitPedag tongue pads help prevent any pain or discomfort caused by your shoelaces or your shoe's tongue itself. These pads also help your shoes fit better by reducing any forward sliding of your foot within your shoe. Tongue pads, like metatarsal pads, have an adhesive backing and come two per order. Works Great With Other Helpful FootgearPedag tongue pads work great in combination with men's and women's foot-healthy footwear, Correct Toes, Injinji toe socks, Pedag metatarsal pads or Strutz Pro foot pads, and Naboso insoles for optimal foot health benefits. These versatile pads, made of durable vegetable tanned leather suede, fit in almost any shoe or boot. Tongue Pad Uses & BenefitsThese unobtrusive and easy-to-apply pads incorporate memory foam for increased foot comfort and can be worn against socks or your bare feet. Click here to learn more about important tongue pad uses and benefits. 
- 
- 
Pedag tongue pads come in two distinct sizes: Small/Medium and Large/X-Large. We have found the following general sizing recommendations to work well for most people: 
| Shoe Size | Small/Medium | Large/X-Large 
 |  
| US Men's | 7-8.5 
 | 9+ |  
| US Women's | 5-10.5 | 11+ |  
 If you have any questions about sizing, please feel free to contact us. 
- 
Videos:
 
 Tongue Pads Review
 Healthy Foot Anatomy
 Origin of Natural Foot Care
 Top Exercises for Feet & Toes
 Neuromas & Natural Foot Health
 Shoe Liner Test & Pronation Explained
 
 Articles:
 
 Foot Anatomy 101
 Natural Arch Support
 Feet & Footwear Myths
 Tongue Pad Uses and Benefits
 How to Transition to Minimalist Shoes
 Guidelines for Using Natural Foot Products
 A Comprehensive Approach to Foot Problems
 How Minimalist Shoes Can Help Prevent Sprains