How to Transition to Minimalist Footwear

Safely and Successfully Transition to Minimalist Shoes

Using foot-shaped minimalist shoes offers the possibility of profound and enduring foot health benefits. Transitioning from conventional shoes to minimalist shoes, however, requires patience, diligence, perseverance, and a progressive approach—a commitment well worth making, as it will pay foot health dividends for an entire lifetime.

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Here's what you'll learn in this guide:

  • The basics of natural foot anatomy
  • Key footwear design elements to watch for
  • Specific transition strategies you can use when switching from conventional footwear to foot-shaped minimalist footwear

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