Attention and time given to natural foot health concepts and activities can yield profound foot health benefits, both for foot injury prevention and improved quality of life. Caring for your feet and allowing them to function the way nature intended can keep you pain free and performing the activities you love most. In most cases, the answer to long-term natural foot health is simple and involves removing the impediments to optimal foot functioning and remaining disciplined in your natural foot care routine. Here are a few simple and effective ways to improve foot health for long-term success:
1. Wear Healthy Shoes as Much as Possible
Resolve to wear only healthy shoes as much as possible. This simple strategy will help you treat or prevent some of the most common toe, foot, and lower extremity problems, including bunions, hammertoes, ingrown toenails, neuromas, plantar fasciosis, and shin splints. Healthy shoes allow your feet and toes to function the way nature intended; that is, with toes splayed and heel and forefoot on a level plane. Healthy shoes are shoes that don’t get in the way of your feet or alter your gait in any way. Using healthy shoes is especially important for weight-bearing activities, including weight-bearing activities in both casual and athletic situations. Wearing conventional footwear (with its many injurious design features) for running and walking can accelerate toe deformities and lead to chronic foot and toe problems.
2. Resolve to Make Wise Footwear Purchases
To ensure natural foot health, make your next footwear purchase one that incorporates only foot-healthy design features. Key design features to avoid when shopping for new footwear include heel elevation, toe spring, tapering toe boxes, and rigid soles. An ideal shoe has no heel elevation or toe spring, only a completely flat sole from heel to toe. This flat platform allows your principle foot arch to act as it is supposed to and helps enable natural arch support. A sufficiently wide toe box is widest at the ends of your toes and allows your toes to splay optimally when standing, walking, or running. A shoe with a flexible sole improves your tactile sensation of the ground and helps strengthen your intrinsic, or internal, foot muscles. You should be able to easily fold your shoe in half or twist its sole with little restriction. Natural Footgear offers a variety of men's and women's foot-healthy shoes that respect natural foot anatomy and function.
3. Wear Correct Toes Every Day
Wearing your Correct Toes every day is an excellent way to improve foot and toe health. Correct Toes creates space between your toes and realigns your toes to their normal anatomical position. In this optimal position, your toes are free to perform as they were intended, and you are less likely to experience the foot and toe problems that plague so many shod, or shoe-wearing, individuals. It’s important to transition into Correct Toes use slowly, as it can take some time for your foot to adapt to this new toe orientation. It’s also important that you use your Correct Toes in shoes that possess sufficiently wide toe boxes to accommodate natural toe splay. You can use your Correct Toes on your bare feet, over toe socks, or within conventional socks. Some people use Correct Toes as a night splint to help treat bunions and other foot and toe problems.
4. Perform Relevant Foot Stretches Regularly
Certain foot stretches can enhance your foot health, especially if you perform them on a regular basis. We find several foot and toe stretches particularly helpful, including the Toe Extensor Stretch. This stretch helps lengthen tight toe extensor muscles and tendons. Tight toe extensors can cause a variety of foot and toe problems, and the Toe Extensor Stretch helps balance the pull of toe flexor and extensor tendons on your toes. Other helpful foot stretches or exercises include the Big Toe Stretch and the Hacky Sack Grab Exercise, both of which can be easily performed at home. Please visit this page to view other top exercises for your feet and toes.
5. Be Active & SMART!
Being physically active is an excellent way to ensure natural foot health, especially if you choose to be active in footwear that allows you to incorporate Correct Toes and respects nature’s brilliant foot design. We encourage you to select an activity that you find truly enjoyable to help put your feet and toes to good use. We also encourage you to set fitness goals that are SMART—Specific, Measurable, Attainable, Realistic, and Time-Bound (e.g., “I want to be able to run 5 miles in 40 minutes by May 15.”). A SMART approach to fitness or health goals keeps you engaged in the process of health attainment, and it ensures that you experience frequent successes to keep you motivated.
Improving foot health is a worthy pursuit! In many cases, chronic foot problems can be addressed by using the above tips. But you should always consult with a foot care professional before beginning any foot care routine or regimen. Every person is unique in terms of their foot health needs.
Note: The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read full disclaimer here.