Educational Articles: Knee

Arthritis, which literally means “joint pain,” is one of the leading causes of disability among Americans. Arthritis, including arthritis in the foot, toe, and ankle joints, can occur at any age, though certain types of arthritis may be more common in older or younger individuals. There is no cure for this health problem, though there are many treatment options available. Treating arthritis in its early stages may... Read more

Dr. Robyn and I were reminded on a recent hike of the importance of wide toe box footwear and natural toe splay for foot comfort and injury prevention. The combination of Correct Toes toe spacers and men's and women's wide toe box footwear is extremely helpful in preventing the foot and knee problems that plague so many trekkers,... Read more

Knee osteoarthritis, or degenerative joint disease, is a common health problem in the United States, especially among the elderly. This health problem, notes the American Academy of Orthopedic Surgeons, is one of the top five most common causes of disability in older individuals. The risk for knee osteoarthritis-related disability, states the Academy, is comparable to the likelihood of disability from cardiovascular disease. Knee osteoarthritis is defined by... Read more

In this video, Dr. Ray McClanahan, a sports podiatrist at Northwest Foot and Ankle and the inventor of Correct Toes, discusses the most common causes of foot and toe osteoarthritis. He also reviews common conventional approaches to foot osteoarthritis and compares these with more natural approaches that have proven helpful for his patient base. Learn more about this common problem, and what you can do about it,... Read more

Runner’s knee is a common musculoskeletal problem in runners, jumpers, skiers, cyclists, soccer players, basketball players, volleyball players, and other athletes. Runner’s knee is a general term that describes several knee-specific disorders, including chondromalacia patella, patellofemoral malalignment, and anterior knee pain syndrome. Runner’s knee is a health problem that usually affects young, otherwise healthy individuals, and it occurs when the underside of the patella, or kneecap, becomes... Read more

In this video, Dr. Ray McClanahan, a sports podiatrist at Northwest Foot and Ankle and the inventor of Correct Toes, explores the common problem known as runner's knee. Dr. Ray discusses the underlying causes of this problem and how you can adopt a preventative approach to runner's knee. Dr. Ray also explains that conventional athletic (and other) footwear is largely to blame for this painful lower extremity... Read more